Lift: Snatch from hip - 15 Mins to find a 1 RM *Only if you can get there early for class or if you have more than the standard hour, do you do this.
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Strength: Back Squat - 8 x 3 Reps @60% - EMOM
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WOD: 21-15-9
Box Jumps Overs - 30/24 Rx+, 24/20 Rx, 20/16 Scaled
Burpees
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Bonus: Weighted Pistols - 3 RM
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Recovery 10 Mins Z1 Cardio (Pace where you can hold a conversation) Pick your poison, Run, Row, Bike
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Video demo for high hang snatch below