2 Person Partner Workout - Split up work as needed
30 Min AMRAP - start over at the beginning if your team completes entire circuit
*Wear long socks if you're doing the rope climbs.
1 Rower / 1 Barbell per Team
Performance / Athletic
5 Rope Climbs
1000 Meter Row
30 Power Cleans 95/65
4 Rope Climbs
800 Meter Row
25 Overhead Squats 95/65
3 Rope Climbs
600 Meter Row
20 Push Jerks 95/65
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Health (Scaled but in no way easy)
20 Pull Ups
1000 Meter Row
30 Power Cleans 65/45
15 Pull Ups
800 Meter Row
25 Overhead Squats
10 Pull Ups
600 Meter Row
20 Push Jerks