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Lift: Full Clean and Jerk - EMOM for 6 Mins @ 70% *Only if you can get there early for class or if you have more than the standard hour, do you do this.
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Lift: Full Snatch - EMOM for 6 Mins @70% *Only if you can get there early for class or if you have more than the standard hour, do you do this.
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WOD: 3 Rounds for time
500 Meter Row
400 Meter Run
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