200 Meter Run or 250 Meter Row
5 Snatch Grip Deadlifts
5 Hang Snatch High Pulls
5 Hang Power Snatch
5 OH Squats
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Strength/Lift: Barbell Complex - EMOM x 12 Mins
5 Snatch Grip Deadlifts + 4 TnG Squat Snatch + 3 OH Squats
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Strength/Lift: EMOM x 5 Mins
1 Snatch - anyhow - 70-80%
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Strength/Lift: Back Squat
E2Ms x 3 Sets - 1 Rep @80%
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WOD: 12 Min AMRAP
20 Single Arm DB Box Step Overs - 24/20 - 50/35lb or Modify load
10 C2B Pull Ups or Pull Ups