WOD: 6 Rounds
5 Min Air Assault Calories
3 Min Row for Calories
1 Min Max Double Unders
Score = Total Calories + Double Unders
*Or 8 minutes max cal row
** Or instead of the 5 min part on the rower or assault...you can run 1000 m and then do the rest of the round as is.
*** If you use the Airdyne, just note that that's what you used in your notes and on the board.