WOD 11/10/2023

Warm Up: Mobility/Agility Drills then 3 Rounds NFT
8 Cal Bike - 8 Pull Ups - 8 Push Ups
8 OH Squats w/ PVC Pipe
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Strength: Overhead Squat - E3M
Set #1 - 40% x 5 Warm Up
Set #2 - 55% x 5 Warm Up
Set #3 - 70% x 3 Work Set
Set #4 - 80% x 2 Work Set
Set #5 - 90-95% x 1 Work Set
Set #6 - 100+% x 1 Goal
Set #7 - Optional Add 10-20Lbs
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Skill: Wall Walks + HSPUs
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WOD: 15 Min AMRAP
10 Push Ups L1, 3 HSPUs L2, 5 HSPUs L3
10 Air Squats L1, 15 Air Squats L2, 10 Alternating Pistols L3
10 Ring Rows L1, 10 Pull Ups L2, 15 C2B Pull Ups L3