10 Calorie Bike / Row
5 Front Squats - 5 Back Squats
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Strength/Lift #1: Front Squat
E2Ms x 5 Sets - 5 Reps @65-70%
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Strength/Lift #2: Double DB/KB Front Squats
E2Ms - 4 x 10 Reps
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WOD: 3 Rounds (18 Mins)
On a 2 Min Clock - each movement
#1- 100 Double Unders or Jump Rope
#2 - 20 Alternating DB Snatch - 50/35
#3 - 1 Min Bike / Row / Ski @ Aggressive Pace