WOD 11/11/2023

​Saturday Class Time at 8 AM - 2 Person Partner Workout
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​18 Min AMRAP:
Row for Calories
Hang Power Snatch Ladder - 65/45 L1, 75/55 L2,  95/65 L3
5-10-15-20-25-30-35-etc………………..
2 Min Transition - then
18 Min AMRAP:
Bike for Calories
Hang Power Clean Ladder - 75/55 L1, 105/75 L2, 135/95 L3
5-10-15-20-25-30-35-etc………………..

Person on the ladder sets the pace. Other partner is on cardio piece. 2 scores - amount of calories and number of reps.