200 Meter Run or 250 Meter Row
5 Power Clean - 5 Split Jerk
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Strength/Lift #1: Split Jerk
EMOM x 6 - 1 Rep @60-65%
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Strength/Lift #2: Muscle Clean
EMOM x 6 - 1 Rep @70-75%
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WOD: 3 Rounds
Run 800 Meters or Row / Ski 1000 Meters
40 Shoulder 2 OH - 45/35 L1, 65/45 L2, 75/55 L3