WOD 11/13/2015

Strength:  Push Press - 5 x 3 Reps @ Strong Effort
Increase Load each round
------------------------
Skill (10 Minutes)
Rope Climb - P&A Legless Rope Climbs 
*I'll have the 2 extra ropes out for people to practice footwork on from the high pullup bars if necessary

----------------------------

Met Con:  10 Min AMRAP
1 Rope Climb - P Legless, A Rope Climb, H 10 Pull Ups
10 Left Arm Russian KB Swings - P 53/35, A 35/26, H 26/14
10 Right Arm Russian KB Swings - P 53/35, A 35/26, H 26/14
250 Meter Row
------------------------------------

Recovery / Optional
3 Rounds
40 Ft Heavy OH Barbell Carry
30 Double Unders