---
Hero Workout: “Whitten”
5 Rounds for time
22 KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
22 Box Jumps - 20/14 L1, 24/20 L2 & L3
Run 400 Meters or Row 500 Meters
22 Burpees
22 Wall Ball - 14/10 L1, 20/14 L2 & L3
*Belated Veterans Day workout
CrossFit Hot Springs |
|