200 Meter Run or 250 Meter Row
8 Hang Snatch High Pulls
8 Hang Squat Snatch
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Strength/Lift #1: Squat Snatch
10 Mins to build up to a Heavy Triple
*Can regrip after each rep
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Strength/Lift #2: Back Squat - E2Ms
3 x 6 Reps @70-75%
3 x 2 Reps @82-85%
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WOD: 15 Min AMRAP
6 Thrusters - 75/55 L1, 95/65 L2, 105/75 L3
8 Hang Knee Raise L1, T2B L2 & L3
10 Banded L1, Pull Ups L2, C2B Pull Ups L3