WOD 11/15/2023

​Warm Up: Mobility/Agility Drills then 3 Rounds NFT
100 Meter Run
5 Pull Ups
5 Push Ups
5 Air Squats
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WOD: 45 Minute AMRAP - “Running Cindy Ladder”
400 Meter Run
1 Round of “Cindy”
400 Meter Run
2 Rounds of “Cindy”
400 Meter Run
3 Rounds of “Cindy”
400 Meter Run
4 Rounds of “Cindy”
400 Meter Run
5 Rounds of “Cindy”
etc…………….
“Cindy”
5 Ring Rows L1, 5 Pull Ups L2, 5 C2B Pull Ups L3
10 Push Ups
15 Air Squats
*500 Meter Row can be subbed out “Rowing Cindy Ladder”