3" Deficit Deadlifts - (use mats as before)
5 x 1 Rep @ 90% - 95% - same weight across the board, increase from last week
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Strength
Weighted Pull Ups 5 x 3 Reps
*use bands if necessary...far better though to do partner assist
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WOD: 7 Min AMRAP
12 Burpee over Bar
5 Strict Press (from floor) P 135/95, A 95/65, H 65/45
3 Strict Pull Ups
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Recovery / Optional
400 Meter Run
20 Russian KB Swings (you choose weight)
400 Meter Run