30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Row Session 4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Air Assault Session 4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Row Session 4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
total time 47 Mins
*Yes, you can choose to row first and then Assault