200 Meter Run or 250 Meter Row
5 Pull Ups - 10 Push Ups - 15 Push Press w/ empty bar
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Skill: 12 Mins to find the following on a 60 second clock
Max Strict Pull Ups
Max Knee to Elbows
Max Rope Climbs
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Strength/Lift: Shoulder Press - E2M
4 x 3 Reps @ 75-82%
Max Reps @ 40%
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WOD: 20 Min AMRAP
15/12 Cal Row / Ski / Bike
5 Box Jumps
15 DB/KB Shoulder 2 OH - 25/15 L1, 35/25 L2, 50/35 L3