Lift: Snatch Grip Deadlift - Work up to a Heavy 3 RM *Only if you can get there early for class or if you have more than the standard hour, do you do this.
WOD: 8 Rounds for time
5 Clusters - 155/105 Rx+, 95/65 Rx
10 Toe 2 Bar
Recovery - 2000 Meter Row @ Z1 Pace
Movement demo for the cluster below for those as yet unfamiliar.