150 Meter Row / Ski
5 - Five Count Strict Burpees
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Part A - Start at 12:00
E10Ms w/ 2 Min Rest x 4 Sets
AMRAP
25/20 Calorie Row / Ski / Bike
20 Alternating Weighted Step Ups on 20” Box - 50/30lb slam ball
Plank Hold - :30 L1, :60 L2, :90 L3
CrossFit Hot Springs |
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