200 Meter Run or 250 Meter Row
5 Clean and Jerk - 5 Squat Snatch
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Strength/Lift #1: Clean and Jerk
E2M x 6 Rounds - 1 Rep @80-85%
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Strength/Lift #2: Squat Snatch
E30s x 8 Rounds - 1 Rep @60-65%
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WOD: 18 Min - Rotating EMOM
Min #1 - Max Cal Row / Ski / Bike
Min #2 - Max Burpees
Min #3 - Max Squat Clean and Jerk - 55/35 L1, 65/45 L2, 75/55 L3