In 10 Mins find a solid 1 RM with good form*
Power Snatch
*Yes...this means when your form starts to break down...it's time to stop
-------------------
WOD: 14 Min AMRAP
10 Power Snatch P 95/65, A 75/55, H 65/45
12 Box Step Ups P & A 24/20, H 20/16
14 Deadlifts P 95/65, A 75/55, H 65/45
200 Meter Run
---------------
YouTube videos below: 1st one you've seen before...great technique examples to watch just to remind you.
Video #2...it's a long one but Anders (head of education for Eleiko) always has some great stuff. Please watch when you get some time.