20 Min AMRAP @ Sustainable Pace
20 Calorie Assault Bike
100 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
*Rest 10 Mins
Part B
20 Min AMRAP @ Sustainable Pace
20 Calorie Row
50 Meter Sled Push - 50/20 L1, 90/50 L2, 180/90 L3
CrossFit Hot Springs |
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