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10 Min AMRAP
9 Power Cleans - 95/65 L1, 115/75 L2, 135/95 L3
12 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Rest 3 Mins
10 Min AMRAP
250 Meter Row
5 Burpee over Erg
Rest 3 Mins
10 Min AMRAP
15/12 Calorie Bike
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3