5 Min Max Calorie Air Assault
then
Unbroken
5 Deadlift - 65/45 L1, 95/65 L2, 115/75 L3
5 Hang Power Clean
5 Front Squat
5 Shoulder 2 Overhead
5 Back Squat
Score = Calories + Reps
*Each Barbell Complex is unbroken and touch and go or not Rx
CrossFit Hot Springs |
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