100 Meter Jog
10 Russian KB Swings
10 KB Goblet Squats
---
Lift: Sumo DL
Set #1 - 40% x 5 Warm Up
Set #2 - 55% x 5 Warm Up
Set #3 - 70% x 3 Work Set
Set #4 - 80% x 2 Work Set
Set #5 - 90-95% x 1 Work Set
Set #6 - 100+% x 1 Goal
Set #7 - Optional Add 10-20Lbs
---
WOD: E5Ms - AFAP - 4 Sets
15 Hang Knee Raise L1, 10 T2B L2, 15 T2B L3
15 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
15 Box Jump (step down) - 20/14 L1, 24/20 L2, 30/24 L3
8/12 Calorie Bike