200 Meter Run or 250 Meter Row
8 - 3 Position Hang Snatch
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Strength/Lift: 3 Position Hang Snatch
Mid Thigh + Above Knee + Below Knee
12 Mins to build up to a Heavy Single
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Strength/Lift: Back Squat - E2Ms
5/75%, 3/85%, 1/90%, 10/60% x 2 Sets
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WOD: E3Ms x 6 at blistering pace
3 Hang Squat Snatch - 65/45 L1, 95/65 L2, 135/95 L3
6 Pull Ups
9 Calorie Assault Bike