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Lift: Full Clean and Jerk - EMOM for 6 Mins @ 85% *Only if you can get there early for class or if you have more than the standard hour, do you do this.
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Strength: Back Squat - 8 x 3 Reps @70% - EMOM
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WOD: “Triple 3”
Row 3000 Meters
300 Double Unders
Run 3 Miles