3 Rounds @ slow pace
10 Hang PC w/ empty bar
10 Calorie Row
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Lift: Hang Power Clean - 8 x 2 Reps - EMOM - build up
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WOD: "THE CHIEF" - 3 Min AMRAP w/ 1 Min Rest x 5 Rounds
3 Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
6 Push Ups
9 Air Squats
*This is a Benchmark workout from CrossFit HQ. The RX is 135/95. The RX+ is 155/105.