2 Person Partner Workout: 30 Min AMRAP
5 Pull Ups Rx, or 1 Rope Climb Rx+
15 Air Squats
Max Assault Bike Calories --- Partner #1 starts on Station #1 and sets the pace as Partner #2 starts on Station #2 attempting to accumulate as many Calories as possible. Once Partner #1 completes the Triplet they switch Stations and continue on for 30 Mins.
Score = Total Calories + Total Reps