Strength: Back Squat - 3 x 8 Reps @ 50% - E2M
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WOD: E8Ms x 3
8 Calorie Assault Bike L1, 10 Calorie AB L2, 12 Calorie AB L3
6 Hang Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3
6 Hang Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
8 Calorie Assault Bike L1, 10 Calorie AB L2, 12 Calorie AB L3