10/8 Cal Bike
10 Band Pull Aparts
10 Band Dislocates
10 Push Ups
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Skill: Skin the Cat - 5 Mins Practice
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Strength: E90 Sec x 10 Sets
3 Bench Press + 3 Hang Pwr Cleans - Work Up!
*You likely won't use a lot of weight on this.
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Accessory: Single Arm Bench Press - 3 x 8 Reps (each side)
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WOD: For time
2 Rounds - 25 Min CAP!
10 Cal Row
10 Russian KB Swings - 53/35 L1, 70/53 L2, 96/70 L3
15 Cal Row
15 Russian KB Swings
25 Cal Row
25 Russian KB Swings
50 Cal Row
50 Russian KB Swings
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Extra Credit: Test - Max T2B in 2 Mins