Warm Up: Mobility/Agility Drills then
3 Rounds @ slow pace
10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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WOD: E15M x 3 Sets
15 Calorie Bike / Row / Ski
10 Kettlebell Swings 35/26 L1, 53/35 L2, 70/53 L3
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
15 Calorie Bike / Row / Ski