Strength: Bench Press - 3 x 8 Reps @ 50% - E2M
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WOD: 6 Rounds
30 sec Max Double Unders
30 sec Max Hang Power Cleans - 65/45 L1, 75/55 L2, 95/65 L3
30 sec Max Ab Mat Sit Ups L1/L2, GHD Sit Ups L3
90 sec Rest
*The clock never stops - switch stations as fast as possible