200 Meter Run or 250 Meter Row
8 Push Ups - 8 Pull Ups
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Strength/Lift: E90sec x 8
5 Bench Press @60-70% + 5 Pull Ups (anyhow)
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WOD: 18 Min AMRAP
350/300 Meter Row/Ski
5 Beginner rope climbs L1, 1 Rope Climb L2, 2 Rope Climbs L3
CrossFit Hot Springs |
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