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WOD 12/01/2015

11/30/2015

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Skill:  Handstand Push Ups / Hand Stand Holds or Walks

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WOD:
4 Min Max Calorie Row
2 Min Max Handstand Push Ups
2 Min Max Double Unders
rest 2 Mins
4 Min Max Calorie Row
2 Min Max Handstand Push Ups
2 Min Max Double Unders

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Recovery / Optional
800 Meter Run
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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