WOD 12/02/2015

REMEMBER...LONG SOCKS TOMORROW
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Strength:   3" Deficit Deadlifts - on mats
7 x 1 Rep @ 100%-105% - same weight across the board
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Strength:  Weighted Pullups 7 x 2 Reps
*use bands if necessary...or better still, do partner assist
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WOD:  
1 Min Max Rope Climbs
2 Min Max Burpees to a 45# Plate
rest 1 Min
1 Min Max Rope Climbs
2 Min Max Burpees to a 45# Plate
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Recovery / Optional
4 Min Max Calorie Row