10 Calorie Bike / Row
5 Front Squats
10 Jumping Jacks
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Strength/Lift: Front Squat
E2Ms - 4 x 4 Reps @ 70-75%
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WOD: Part A
12 Min AMRAP
18/12 Calorie Bike
35 Single Unders L1, 20 Double Unders L2, 35 DU's L3
10 Push Ups L1, 30 Second Handstand Hold L2, 30 Ft Handstand Walk L3
*Rest 2 Mins then Part B
Part B
12 Min AMRAP
18/12 Calorie Row / Ski
200 Meter Run
10 Push Ups L1, 30 Second Handstand Hold L2, 30 Ft Handstand Walk L3