---
WOD: 5 Rounds / Rest 1 Min between Rounds
12/10 Calorie Assault Bike
12 Double Dumbbell Front Squats - 35/25 L1, 50/35 L2, 70/50 L3
12 Burpee over DBs
12/10 Calorie Assault Bike
---
Pretty good video on squatting and common errors. Go ahead and skip from minute 5 until minute 6. I don't know what the purpose of that minute of video was but it wasn't worth watching.