Power Clean + Thruster + Push Jerk
*find a solid weight...you'll work up to a decent weight before the clock starts on the EMOM
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WOD: 5 Rounds for time
4 Muscle Ups P, 5 C2B Pull Ups A, 5 Pull ups H
12 Thrusters - P 115/75, A 95/65, H 65/45
12L/12R One Arm KB Swings - P 70/53, A 53/35, H35/26
12 Clean and Jerks - P 115/75, A 95/65, H 65/45
1 Min Rest