5 reps @ 40%, 3 reps @ 60%, 1 rep @ 75%, 1 rep @ 80
then 3 Attempts
Set #1 @ 90% -- Set #2 @ 100% -- Set #3 @ 105-110% depending on how you felt on Set #2
*Yes, you may have another attempt if 3 wasn't enough
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WOD: 10 Rounds - On a 1 Min Clock
5 Deadlifts + Max Burpees
rest: 30 seconds between efforts
DL = 225/155 Rx, 275/185 Rx+
score = total burpees
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Extra Credit: Row 1K