5 Pull Ups
10 Push Ups
15 Air Squats
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Lift: BP - 5 Reps @ 40%, 5 Reps @ 50%, 5 Reps @ 60%, 5 Reps @ 70% (deload)
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WOD: 12 Min Ping Pong EMOM
Odd - Max Cal Row
Even - 3 Hang Power Snatch - 95/65 L1, 135/95 L2, 155/105 L3
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Superset: 1a. Bulgarian Split Squats - 4 x 10 Reps each leg
no rest
1b. Single Leg RDL - 3 x 10 Reps each leg
rest 120 seconds