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WOD 12/09/2015

12/8/2015

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Barbell Complex
Hang Squat Snatch + Overhead Squat
7 Mins to find a solid 1 Rep
​--------------------------
WOD: 5 Rounds for time - 30 Minute Cap!
5 Hang Squat Snatch - P 95/65, A 65/45, H 45/35
5 Overhead Squats - same
5 Shoulder 2 Overhead - same
60 Double Unders - or 100 Single Unders
1 Minute Rest between rounds!
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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