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Max Calorie Assault Bike
50 Burpees
10 Power Cleans - 95/65 L1, 155/95 L2, 185/135 L3
5 Rope Climbs
40 Burpees
20 Power Cleans
4 Rope Climbs
30 Burpees
40 Power Cleans
3 Rope Climbs
20 Burpees
50 Power Cleans
2 Rope Climbs
10 Burpees
1 partner is always on the Assault Bike. The other 2 partners chipping away at the rest. Switch as needed.
Score = Fastest Time + Total Calories