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Accessory: Side Lateral DB Raise - 3 x 12 Reps
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WOD: 4 Sets @ 85-90% / High Sustainable Effort
Calorie Assault Bike - 10/8 L1, 12/10 L2, 15/12 L3
5 Burpee over Box - 20/14 L1, 24/20 L2 & L3
12 Hang DB Snatch Left - 35/25 L1, 50/35 L2 & L3
12 Hang DB Snatch Right - 35/25 L1, 50/35 L2 & L3
5 S2O - 95/65 L1, 135/95 L2, 185/125 L3
*Rest 4 Mins between Efforts
** Each set should be 5 Mins or Less, not much more - if so cut down on Load or Reps