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  CrossFit Hot Springs

WOD 12/14/2015

12/13/2015

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Strength:  Front Squat - 5 of 15
7 x 1 Rep - same weight across the board, increase weight from last time doing 7 x 1 (11/30/2015)
Strength /Gymnastics
Weighted Bar Dips
7 x 3 Reps, same weight across the board
----------------
WOD:  10 Minute AMRAP
6 Power Snatch - P 135/05, A 95/65, H 65/45
9 T2B
12 Wall Ball 20/15
Recovery / Optional
400 Meter Sled Push
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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