3 Rounds for time
40 Double Unders
15 T2B
Rest 5 Mins
Part B (8 Min Cap)
3 Rounds for time
15 Thrusters 65/45 L1, 95/65 L2, 135/95 L3
20 Ring Rows L1, Pull Ups L2, C2B Pull Ups L3
Rest 5 Mins
Part C (10 Min Cap)
3 Rounds for time
15 Deadlifts - 135/95 L1, 185/135 L2, 245/175 L3
20 Push Ups L1 & L2, 20 HSPUs L3