200 Meter Run or 250 Meter Row
10 Alternating Light KB/DB Snatch (from floor)
5 Light Deadlifts - 5 Box Jumps
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Skill:
5 Alternating Sets - 5 Mins - 35/26 L1, 53/35 L2, 70/53 L3
Max Left Arm KB/DB Snatch (from floor) - :20 on 10 sec rest
Max Right Arm KB/DB Snatch (from floor) - :20 on 10 sec rest
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WOD - Part A - 6 Min AMRAP
10 Deadlifts - 95/65 L1, 155/105 L2, 225/155 L3
5 Burpee over Box Jumps - 20/14 L1, 24/20 L2 & L3
*Rest 5 Mins then Part B
Part B - 6 Min AMRAP
5 Deadlifts - 135/95 L1, 225/135 L2, 315/225 L3
10 Push Ups L1, 10 HSPUs L2, 24 Ft Handstand Walk L3
*Do NOT give up your form on DLs. Scale Accordingly - Dropping from the top is suggested unless you only have 10s or 15s on the bar.
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Extra Credit: 100/80 Calorie Bike @ Hard Effort