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2 Partner Workout For time:
400 Calorie Assault Bike
400 Air Squat
Every 4 Mins - both partners do 4 Burpees
*1 Bike, both partners working at the same time
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Tomorrow is John Jackson's birthday. While he would have very much enjoyed the punishment of the workout above, anyone that wants to come in and do "Hotdog for Sheamus," here it is.
Memorial Wod for John Jackson "Hotdog for Sheamus"
1 Mile Run
24 Triple Unders
24 C2B's
24 Bench Press 225/125
24 Cleans 155/115
24 HSPU's
24 Triple Unders
1 Mile Run
*Scale according to your ability