10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: Dead Lift - 4x3@85% - E3M
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Accessory: Bent over Row - 3 x 8 Reps
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WOD: 16 Min AMRAP
8 Banded Pull Ups L1, 8 C2B Pull Ups L2, 8 Bar Muscle Ups L3
8 Air Squats L1, 16 Air Squats L2, 8 Pistols (each leg) L3
20/15 Cal Bike/Row/Ski