One class tomorrow at 7 AM. A number of people are either competing or going to watch/cheer at the Reindeer Games at CF Little Rock. It starts at 9 AM. Dane will be locking up and leaving promptly at 8 AM so that he can get to CF Little Rock by 9 AM
--------------
“Sleighs and Bells 2015"
Within 3 mins:
20 yard Sled Push 90/50
10 Hand Release Push Ups
Push Sled 20 yards back
Alternating KB Snatch 53/35*
Score is how many KB Snatch completed within time frame (3 Minutes).
Rest 3 mins then complete cycle for a total of 5 rounds
*If you are not proficient at KB Snatch do 1 Arm KB Swings
--------------
“Sleighs and Bells 2015"
Within 3 mins:
20 yard Sled Push 90/50
10 Hand Release Push Ups
Push Sled 20 yards back
Alternating KB Snatch 53/35*
Score is how many KB Snatch completed within time frame (3 Minutes).
Rest 3 mins then complete cycle for a total of 5 rounds
*If you are not proficient at KB Snatch do 1 Arm KB Swings
RSS Feed