Strength: DL - 60% x 5, 70% x 5 x 3 sets (Yes, that's 3 sets of 5 @ 70%)
WOD: 3 RFT
500 Meter Row
10 Burpee over Erg (rower)
*Decide whether you want to work on back squat or front squat. Myself, I'll be doing front squats this cycle.
This is a pretty good looking drill to do it appears. If you grab a partner to do it, remember...less is more until you figure out how much pressure can be applied in both directions and whether the person has any shoulder issues. IE...don't be stupid.